Enjoy a 50 minute of yin yoga class taught by Liz Chung immediately followed by 40 minutes of acupuncture from Lex Keklak. You will relax with needles placed while Liz plays the gong, resting deeply. Designed to help you better manage the heat of summertime, improve digestion, and promote relaxation.

Immerse in a blissful afternoon of soothing sounds from a wide variety of instruments including crystal bowls, gongs, didgeridoo, handpans, flutes, chimes, and many more!

A dynamic workshop incorporating movement, sound, meditation, visualization, cacao + essential oils for a fun and engaging afternoon connecting + reclaiming your inner fire

This class is designed to be deeply rejuvenating, restoring calm to the nervous system and balancing body, mind, and spirit.

Gentle movement to support shifts from head to body awareness, along with Somatic Breath Work. Allowing rewiring of the body’s nervous system and improving resiliency. All leading up to a Spinal Energetics session that will access energy centers encouraging expansion and release.